There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
Sonny is Sonny Baker, but nobody uses his last name. At the Y, he’s become a one-named legend like Cher or Beyoncé.
The best local podcasts for Louisvillians
Philosophizing: Your next good reason to hit the gym.
It's almost spring in Louisville. How are you doing on your New Year's resolutions?