Because let's face it, we've all made the same New Year's resolution.
Three years ago, Jeanette Martinez was told she would have to quit performing and file for disability. Instead of quitting, she opened a fitness studio.
Come downtown for Louisville's largest yoga display ever.
Better yourself this New Year with resolutions you actually enjoy.
"My best advice is to begin yoga with an open mind and lots of patience with yourself. Yoga isn't for the flexible, the strong or the patient. It is FOR those who can't touch their toes, do a headstand, or focus on their breath."
Want to spice up your work out routine? Do just that with hot yoga!
Partner yoga -- with a four-legged partner -- equals Doga.
The list of community and reduced-priced yoga classes around town is growing longer. Plus: Bonus special free class.
Fall is coming. Sign up for a fun fall activity to do together with your child.
Try a yoga class with your toddler or preschooler.
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
Free yoga on Fridays at noon -- wind down and relax at The Kentucky Center.
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