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    Fitness

    River City Races offers three races in its Grand Prix series to keep us moving and motivated in December, January, and February. Don't miss the Reindeer Romp 4k, the Frostbite 5k, or the Snowman Shuffle 4 Mile.

    Fitness

    If a traditional Thanksgiving is on your family's menu, consider going vintage with a Broad-Breasted Bronze. Once an industry standard, it's now an endangered breed propelled only by speciality markets of local eaters. The Bronze is available right now through Grasshoppers in Louisville. Order yours today!

    Fitness

    Fitness

    Each month, Seven Counties Services holds free educational baby showers for pregnant women. Perks include free healthy pregnancy information including breastfeeding, games, a free diaper bag full of baby goodies, and prizes of baby essentials.

    Fitness

    This series of races, a nationally-recognized local favorite, will challenge any runner or walker. Choose one, two, or all three. Local in-person training is available. Now is the time to think spring,a nd get fit for this beloved racing series!

    Fitness

    From homemade chicken soup to the flu vaccine, we can all prevent the spread of disease. And, if you still need a flu shot, make an appointment at a Louisville Metro Public Health & Wellness clinic, where Medicare, Medicaid, and Passport are accepted. Can't afford the shot? No one is turned away.

    Fitness

    IRS legislation, in its quest to maintain tax code integrity, will continue to restrict breastfeeding mothers from using HSAs and FSAs to purchase breast pumps, but will ensure "vaccuum erection devices" to be legitmate medical expenses.

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